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Our group training includes 3-10 people.  This is our flagship format of training. Studies have shown that working out in a group promotes higher levels of self-efficacy.  And let’s face it, won’t we push ourselves harder if we have a buddy?


The group training is a one-hour, full body workout.  We incorporate a metabolic strength training style including a variety of intensities, equipment and modes of fitness.  This allows you to build lean muscle, strengthen and lose fat. The format includes mobility and flexibility drills to move more efficiently, core training for stability, cardiovascular conditioning and recovery.


The group provides accountability and comradery.  This creates a positive environment for growth and change.