One on one training is a two-phase strategy.
Phase 1:
This is a learning phase in your fitness journey. We will discover your goals and assess your current movement patterns. We will build your knowledge of basic exercise, warm-ups and recovery, healthy habits and a foundation of functional movement. You will progress into phase two, group training, bootcamp or Express with confidence.
Phase 2:
Clearly defined fitness goals. Whether you desire to hit a certain weight, size, strength, compete in adult-league sports or just want to look and feel SEXY, this phase is all-inclusive. We will work closely to custom-tailor your workouts to better fit your biomechanics, fitness needs and continue to keep you engaged.