One on one training is a two-phase strategy.


Phase 1:  

This is a learning phase in your fitness journey.  We will discover your goals and assess your current movement patterns.  We will build your knowledge of basic exercise, warm-ups and recovery, healthy habits and a foundation of functional movement.  You will progress into phase two, group training, bootcamp or Express with confidence.

Phase 2:  

Clearly defined fitness goals.  Whether you desire to hit a certain weight, size, strength, compete in adult-league sports or just want to look and feel SEXY, this phase is all-inclusive.  We will work closely to custom-tailor your workouts to better fit your biomechanics, fitness needs and continue to keep you engaged.