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  • Travis Clay

FREE FRIDAY WORKOUT

Dumbbell Complex

This is simple, effective and just what you need to “Just Show Up” for those weekend workouts.

8-10 Rounds Complete all movements for prescribed reps before resting 2mins. •5 Tall Kneeling Press •5 Bentover Row •5 Power Clean to Push Press •30m Mixed Grip OH Carry rest 2mins Trainer tip: choose a set of DB’s that’s challenging to complete the limited movement (most difficult and typically the overhead press) unbroken. Where will you begin with your workouts once you return to the gym? Have a plan with Express Training, customized for you.










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