• Travis Clay


FREE FRIDAY WORKOUT CHALLENGE EDITION 🏋🏻‍♂️🔥 Let’s see if you can beat my score. Goal is to get to 100 Squats with an odd object. The kicker, you have to burpee over the object too 🤪. • • Workout details swipe >>>> My time was 7:33 with a 53# KB. Who can beat me? The white board details my score per round. If you can’t complete burpees for round your score is total time +1sec for each squat not completed. Weight prescribed at 55#/35#. • • Want a 7-day Free Workout from Weekend Warrior Fitness? Here’s how: Follow Me, Comment below ⬇️⬇️ 7-day workout and Tag a friend to challenge them .

22 views0 comments

Recent Posts

See All

Dumbbell Complex This is simple, effective and just what you need to “Just Show Up” for those weekend workouts. 8-10 Rounds Complete all movements for prescribed reps before resting 2mins. •5 Tall